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Latest news and events on the fatigue industry
Latest news and events on the fatigue industry
Fatigue is generally considered to be a decline in mental and/or physical performance that results from long hours of work, sleep loss and/or disruption of the internal clock. Whilst getting sufficient rest is a way to combat fatigue, this is
Sleep is an essential function that allows the body and mind to recharge, leaving the person refreshed and alert when woken up. But how much sleep do we need? Good quality sleep helps the body remain healthy, stave off diseases
A poor night’s sleep, some bad shift patterns, it’s all manageable when you’re at work, isn’t it? Sleep is one of the most important factors in reaction time, concentration and the ability to make good decisions. Lack of sleep is